how to grow taller exercises

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how to grow taller exercises:1.There might not be a lot you can do to increase your height, but you can take several steps to make sure your natural height isn’t shortened by environmental influences. Drugs and alcohol are both thought to contribute to stunted growth if they’re ingested while you’re young, and malnutrition can keep you from reaching your full height, as well. 2.Research suggests that growing teenagers and pre-teens need between 8.5 and 11 hours of sleep every night. Most of your growing takes place while sleeping. This is because your body grows and regenerates tissue while you’re at rest. Make your sleeping environment as calm as possible, and try to eliminate loud noises and unnecessary light. If you have trouble falling asleep, try taking a warm bath or drinking a hot cup of chamomile tea before bed. Not getting enough hours of sleep will stunt your growth. 3.Ensuring that you’re getting all the vitamins and minerals that your body requires will help you grow to your full height. Include all of the following substances in your meals. Take a supplement targeted at your age group with breakfast each morning, and try to incorporate certain foods into your diet. Here are some specific suggestions 94545
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